While Victoria, and most other states, are out of the woods after going through an intense lockdown due to COVID - we cannot be certain what the next 6-12 months will bring. Oral care, is as much -if not more- important during this period. At Dental4U we have always advocated that preventative oral care is the right and the smart thing to do to avoid dental health problems, and costly procedures. Prevention is definitely much better than cure.

As restrictions ease and we come closer to the festive season, we encourage everyone to think about their dental management routines, practice better brushing methods, flossing techniques, and diet - to sustain both their oral and overall health.

Some of our top oral hygiene tips:

• Brush twice daily for two minutes, using firm pressure and a soft (not hard or medium) toothbrush

• Take the time to review a good brushing technique - it is not about scrubbing at your teeth and gums, but using circular motions

• Floss, floss, floss to clean in between your teeth. These areas can hold food, debris and bacteria. Remember: if your gums bleed - they need more flossing, not less. Bleeding is a sign of debris and bacteria in between your gums. Healthy gums do not bleed.

• Avoid brushing straight after eating, especially if you eat an acidic food or drink. Ideally wait 45 minutes to allow extra time for the saliva components to break down the food in your mouth.

• Don’t neglect brushing the tongue. Clean the tongue using your toothbrush or a tongue scraper

• Regularly check everything in the mouth looks and feels normal. Look out for random bleeding and texture differences

• Avoid sugar as much as possible. Remember, that fruit also has sugar (fructose) so best to be mindful of what you are eating and reading all labels.

We are open and continue to see patients. For more information on your individualised care, contact us on 9687 7786 or reception@dental4u.com.au